Jcm's road to the 2013 npc Southern Classic!

[jcmbbfuture]

So day two back in the gym is in the books and it was a good one! I killed some legs for sure! They are absolutely dead and I cam hardly walk but I am loving every second of this feeling!

Exercise1 leg press
9(45s) each sidex20
11(45s) each sidex15
13(45s) each sidex15
15(45s) each sidex8/drop to 10(45s)x10/drop to 7(45s)x15

Exercise2 leg extensions
150x15
180x15
210x12

Exercise3 bb stiff leg deadlift
135x20
135x20
135x20
135x20

Exercise4 seated leg curl
130x15
160x15
190x12

Exercise5 bw walking lunges
Bwx20(each leg)
Bwx20(each leg)

After that I was dead! I am actually cramping now when I get up to walk. Lol. I went really heavy on the leg press and it felt very good! Everything else I kept moderate to low weight. I went extremely light on the stiff legs and my ham felt really good. I just didn't want to test it! So far so good this week and hopefully it keeps up!

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[burnthiscorpse]

^^^^^^ Love me some stiff leg dead lifts!!!



How far off the ground do you platform yourself or do you stand flat on the floor?

 

[Faststangxxx]

Lookin good brother, I'll check back up on ya...

 

[jcmbbfuture]

^^^^^^ Love me some stiff leg dead lifts!!!



How far off the ground do you platform yourself or do you stand flat on the floor?

Me too burn! In my opinion they are the best exercise for hamstrings! I have never actually used a platform. I do them from the floor but I feel that I get a very good stretch even then. I need to try them for sure though.

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[jcmbbfuture]

Lookin good brother, I'll check back up on ya...

Thanks man! I really appreciate u following!

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[burnthiscorpse]

Me too burn! In my opinion they are the best exercise for hamstrings! I have never actually used a platform. I do them from the floor but I feel that I get a very good stretch even then. I need to try them for sure though.

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Oh man....you gotta try elevated bro. Take two of those aerobic step platforms and stack them. Unless your gym is a real gym and has various wood planks and platforms for powerlifting and shit.
get yourself off the ground so your picking the barbell at the same level as your toes. The stretch and pump is unreal.

 

[jcmbbfuture]

Oh man....you gotta try elevated bro. Take two of those aerobic step platforms and stack them. Unless your gym is a real gym and has various wood planks and platforms for powerlifting and shit.
get yourself off the ground so your picking the barbell at the same level as your toes. The stretch and pump is unreal.

That sounds awesome man!! I will def try it out next week! Can't wait!

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[jcmbbfuture]

So I didn't up date for my shoulder workout yesterday...slacker...I know. Lol. So here we go with yesterday's shoulders and today's back workout.

Shoulders

Exercise1 seated db laterals
20x15
30x15
40x15
50x10
60x10

Exercise2 bb upright rows
145x15
145x15
195x15
195x15

Exercise3 db front raises
20x20
30x20
40x15
50x12

Exercise4 db bent over laterals
30x20
40x15
50x15
60x12

As u see I still kept away from the presses. My shoulder/pec is feeling better but still not there so I am taking it easy. I had a great pump though and a successful workout!

Back

Exercise1 bb rows
275x15
275x15
315x15
315x12

Exercise2 hammer strength mid row
3(45) each sidex15
4 each sidex15
5 each sidex15
5 each sidex12/ drop to 4x6/ 2x12

Exercise3 seated cable rows
160x12
180x12
200x12
220x12

Exercise4 hammer strength high row
2(45) each sidex20
2 each sidex15
2 each sidex15

I had a pretty good back workout! I felt very strong and my back was dead by the end. Lol. I kept to a few more machines because of my shoulder. I am still trying to ease in to things and so far so good! I am feeling great and hopefully I will keep going in the right direction!

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[burnthiscorpse]

^^^^^ TB500 bro!


I took the plunge finally myself.

 

[jcmbbfuture]

^^^^^ TB500 bro!


I took the plunge finally myself.

Awesome man!! How are u liking it?!

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