Is log a must in the body transformation contest?

[25homes]

Read in thread contestants must update pics twice month, keep training, and keep your log updated...I wasnt aware I need a log! I can start one if we need one or is this just for sponsored contestants? What all needs to be in log?

 

[RickO'Shea]

It's everyone Holmes. You gotta start one.

 

[25homes]

Thanks bro I'll get on it. Wat all is to be included

 

[RADAR]

look at others logs you will need to be holding up a fork and knife (i think)

 

[Roxy722]

It's a log for your workouts, diet, supplements etc...all the good stuff!

 

[25homes]

That's wat I thought with workouts and supps diet not gonna put pics in log cause I use phone will email every two weeks maybe you (roxy ) or someone else can help me with pics for gallery I still have first set and will take second tonight. Anyone who could help hit me with email addy and ill send to you can pm if you pls thanks