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injury transformation

  • Thread starter Thread starter bigorse
  • Start date Start date
Good luck! You're still shredded so you shouldn't have much problem coming back better than ever.

Two key tools I used to come back after surgery were myofascial release using a baseball, and corrective exercises using really light clubbells. Read up on them I'm sure they'll be just as useful to you!
 
Good luck! You're still shredded so you shouldn't have much problem coming back better than ever.

Two key tools I used to come back after surgery were myofascial release using a baseball, and corrective exercises using really light clubbells. Read up on them I'm sure they'll be just as useful to you!

Thanks man, im done with rehab now though, back lifting heavy again!
 
Got sick of waiting for my source so i bought a vile of eq and am starting tomorrow, should be enough to get me through until my source comes in with the rest
 
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