I'm making a me thread...new personal best deadlift

[swole]

no need to ever go past 315 imho

You should really explain a statement like that.

 

[UA_Iron]

You should really explain a statement like that.

especially since a lot of people do bent rows with that much weight.

 

[superqt4u2nv]

405 x 4

Awesome dude great pulling!!!!!

 

[superqt4u2nv]

Tanks everybody!

I used straps on that set, no belt and they were continuous reps...no pause in between.

It really is awesome, especially being natty for 8 months and still getting amazing gains in size and strength.

I love all of you.

Nothing wrong with straps it a must for me on anything over 200!

 

[cmdubs]

no need to ever go past 315 imho

explain please
is it also ok if I dont go over 135 on bench?

 

[cmdubs]

btw sweet pr swole

 

[swole]

explain please
is it also ok if I dont go over 135 on bench?

i know i might stick with 100 reps of 10lb leg presses too

 

[OMEGA]

explain please
is it also ok if I dont go over 135 on bench?

Bench 315 as well

same with Squats

 

[jnevin]

Great job dood. Do your shins get torn up? Every time I do DL's my legs look like I started skateboarding again.

 

[DannoMight]

Way to go big man!! I love/hate the feeling in the back of my neck/traps after ripping a set of heavy deads. 5 biskets for a single isn't very far away for you.