swole Well-known member Dec 1, 2006 #21 OMEGA said: no need to ever go past 315 imho Click to expand... You should really explain a statement like that.
OMEGA said: no need to ever go past 315 imho Click to expand... You should really explain a statement like that.
U UA_Iron Guest Dec 1, 2006 #22 swole said: You should really explain a statement like that. Click to expand... especially since a lot of people do bent rows with that much weight.
swole said: You should really explain a statement like that. Click to expand... especially since a lot of people do bent rows with that much weight.
superqt4u2nv Elite Elite Moderator Moderator Dec 1, 2006 #23 swole said: 405 x 4 Click to expand... Awesome dude great pulling!!!!!
superqt4u2nv Elite Elite Moderator Moderator Dec 1, 2006 #24 swole said: Tanks everybody! I used straps on that set, no belt and they were continuous reps...no pause in between. It really is awesome, especially being natty for 8 months and still getting amazing gains in size and strength. I love all of you. Click to expand... Nothing wrong with straps it a must for me on anything over 200!
swole said: Tanks everybody! I used straps on that set, no belt and they were continuous reps...no pause in between. It really is awesome, especially being natty for 8 months and still getting amazing gains in size and strength. I love all of you. Click to expand... Nothing wrong with straps it a must for me on anything over 200!
cmdubs New member Dec 1, 2006 #25 OMEGA said: no need to ever go past 315 imho Click to expand... explain please is it also ok if I dont go over 135 on bench?
OMEGA said: no need to ever go past 315 imho Click to expand... explain please is it also ok if I dont go over 135 on bench?
swole Well-known member Dec 1, 2006 #27 cmdubs said: explain please is it also ok if I dont go over 135 on bench? Click to expand... i know i might stick with 100 reps of 10lb leg presses too
cmdubs said: explain please is it also ok if I dont go over 135 on bench? Click to expand... i know i might stick with 100 reps of 10lb leg presses too
O OMEGA New member Dec 1, 2006 #28 cmdubs said: explain please is it also ok if I dont go over 135 on bench? Click to expand... Bench 315 as well same with Squats
cmdubs said: explain please is it also ok if I dont go over 135 on bench? Click to expand... Bench 315 as well same with Squats
jnevin New member Dec 1, 2006 #29 Great job dood. Do your shins get torn up? Every time I do DL's my legs look like I started skateboarding again.
Great job dood. Do your shins get torn up? Every time I do DL's my legs look like I started skateboarding again.
DannoMight New member Dec 1, 2006 #30 Way to go big man!! I love/hate the feeling in the back of my neck/traps after ripping a set of heavy deads. 5 biskets for a single isn't very far away for you.
Way to go big man!! I love/hate the feeling in the back of my neck/traps after ripping a set of heavy deads. 5 biskets for a single isn't very far away for you.