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I'm doing a competition guys!
- Thread starter Spunky
- Start date
DREXX
New member
Congradulations on deciding to compete!
It's good that you got a trainer if he knows his stuff and he isn't charging you a fortune. A good trainer will make your life much easier while contest prepping.
While preparing for a show you have lots of stress so if you can avoid some of it go for it. You wont have to worry about making a diet, constantly tweaking it and always re-evaluating yourself because you don't feel on track.
It's good to have an objective eye on your physique to tell you that you are on track but I am too cheap to pay someone for things I already know
If you are cheap like me then you can avoid the trainer and just started posting on the competitors board on Anabolic Fitness.
http://anabolicfitness.infopop.net/2/OpenTopic?a=frm&s=702093973&f=2540953661
You can post your progress there and pics and we will give you honest opinions on how to make it.
My last show I started dieting 12 weeks out and at that point I was 12% (too fat). I was not ready for the show.
On the calipers 7-site method I was 4.3% but I didn't look ready. For my next show I will aim to get at 3% by the caliper. In real life that is about 6%. If a pro BB would be tested by a caliper test usign the 7 sites on contest day they would be about 2% or 5% in real life.
I suggest you to start 16 weeks out if you are ready before the show then maintain your condition atleast you will have time to be ready and if you are using the calipers as a guide aim for 3% not 5-6%.
My first show I was 5% on the calipers and I was the fatest man on stage
Now the drugs....
I recommend being on for the last 12 weeks. Test, Winny, Eq, Fina and Primo are the AAS of choice.
I say start stimulants only 8 weeks out. Alternate 2 weeks clen and 2 weeks ECA.
Use T3 for the last 6 weeks in this fashion 25,25,50,50,75,75
Cardio start off with 20min per day and buildup from there. Don't go over more than 2 x 60min per day.
Check the competitor board for the last week details..
It's good that you got a trainer if he knows his stuff and he isn't charging you a fortune. A good trainer will make your life much easier while contest prepping.
While preparing for a show you have lots of stress so if you can avoid some of it go for it. You wont have to worry about making a diet, constantly tweaking it and always re-evaluating yourself because you don't feel on track.
It's good to have an objective eye on your physique to tell you that you are on track but I am too cheap to pay someone for things I already know
If you are cheap like me then you can avoid the trainer and just started posting on the competitors board on Anabolic Fitness.
http://anabolicfitness.infopop.net/2/OpenTopic?a=frm&s=702093973&f=2540953661
You can post your progress there and pics and we will give you honest opinions on how to make it.
My last show I started dieting 12 weeks out and at that point I was 12% (too fat). I was not ready for the show.
On the calipers 7-site method I was 4.3% but I didn't look ready. For my next show I will aim to get at 3% by the caliper. In real life that is about 6%. If a pro BB would be tested by a caliper test usign the 7 sites on contest day they would be about 2% or 5% in real life.
I suggest you to start 16 weeks out if you are ready before the show then maintain your condition atleast you will have time to be ready and if you are using the calipers as a guide aim for 3% not 5-6%.
My first show I was 5% on the calipers and I was the fatest man on stage
Now the drugs....
I recommend being on for the last 12 weeks. Test, Winny, Eq, Fina and Primo are the AAS of choice.
I say start stimulants only 8 weeks out. Alternate 2 weeks clen and 2 weeks ECA.
Use T3 for the last 6 weeks in this fashion 25,25,50,50,75,75
Cardio start off with 20min per day and buildup from there. Don't go over more than 2 x 60min per day.
Check the competitor board for the last week details..
C
cbeaks
Guest
To get more confident on stage you need to get use to wearing your posing trunks. You should start practicing your posing at least 6 weeks out. This will also make you harder. My last competition was a big show and there were quite a few competitors who practically made up there routine on stage and it was terrible. Learn the correct way to pose and practice holding them for 30-60 seconds. It sounds easy but if you are doing it right it will be tough to hold the pose for 15 seconds your first time. You won't be out of breath like the other competitors if you do this. - cbeaks
thanks guys, i appreciate it all the input. The trainer is costing me a good bit, but like I said I don't know shit about preparing for a competition so I think it will be worth it. Plus I will only be using him 3 days a week, he's basically there for diet help and to give me some motivation.
da big thinker
New member
bro...i would start your prep immediatelly...and i will tell you why.from your pics,i beleive that you just came off a bulking cycle...well,cutting that fat off will take time...if you really want to place well...concentrate on lowering your bf% and stick w/ compounds that will aid you in your quest to drop bf and add or maintain LBM...winny is a good choice along w/ anavar...your diet must be razor sharp(since you've just finished bulking)...cardio 2 x day would be a nice addition to help in lowering bf...START NOW because you r new at this game and you will avoid dissapointment...this is just my opinion...w/ your best interests...i would love to see a fellow ELITE member kick some ass on stage...ps:sorry...i can't help you w/ the small package...lol
Drexx and DaBigThinker are right , listen to them. You need to diet at least 12-14 weeks to allow enough time to get rid of the body fat and at the same time keep the muscle mass.
Make sure you do cardio but don't overdue it , 20 - 45 minutes a day is good to start and then twice a day as you get closer. Don't do anything fancy with your diet , just clean food and keep the carbs and fat in check.
Be prepared. Tan early , get the posing truncks early. Register early. Get everything you need ahead of time because you don't want to rush at the last minute especially when that is the last thing you feel like doing at 5% bodyfat.
Oh .. and make sure you practice your posing... you don't want to cramp up on stage.
Make sure you do cardio but don't overdue it , 20 - 45 minutes a day is good to start and then twice a day as you get closer. Don't do anything fancy with your diet , just clean food and keep the carbs and fat in check.
Be prepared. Tan early , get the posing truncks early. Register early. Get everything you need ahead of time because you don't want to rush at the last minute especially when that is the last thing you feel like doing at 5% bodyfat.
Oh .. and make sure you practice your posing... you don't want to cramp up on stage.
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