polarpixie
New member
That is, if any of you were ever even flabby to start out with! I don't post over here much, I'm usually amusing myself over in the chat board.
I've been out of commission with a foot injury and a lack of motivation, but now I'm ready to get serious about getting a rock hard bod.
I do cardio about 5x a week for 45ms, and weight train for about 30ms 3-4 x a week and following appox. a 50/30/20 (p/c/f) diet. I will be happy if I see some differences in my body in about a month.
So what I'd love to you know from you ladies, is how long did it take you to start seeing some real definitions in your body? Particularly your arms?
I've been out of commission with a foot injury and a lack of motivation, but now I'm ready to get serious about getting a rock hard bod.
I do cardio about 5x a week for 45ms, and weight train for about 30ms 3-4 x a week and following appox. a 50/30/20 (p/c/f) diet. I will be happy if I see some differences in my body in about a month.
So what I'd love to you know from you ladies, is how long did it take you to start seeing some real definitions in your body? Particularly your arms?