I wanna know about any body exerciser which makes me slim and more fit?

[claytoncarlson]

I am 34 and my body weight is really too much. Can anybody guide me how can I lose my weight.

 

[Thandie]

I am 34 and my body weight is really too much. Can anybody guide me how can I lose my weight.

In order to help you more effectively, please give us your stats.
How tall? how much you weight? what are your goals?
Your diet. Post want you eat and drink in a giving day.
If you're working out, what you do?
How old you are? There's a difference in losing weight if you are in your 20's 30's or 40's 50's.

 

[ironwings]

We will certainly help - post what Thandie is asking for and we'll be able to customize the help!

Welcome!