dude if you are injecting Sustanon in your bi's I am surprised it didn't swell up larger than your head. I can't spot inject sustanon, it is way to painful and causes lumps that last for weeks. I love sustanon, but the painful injects are a biotch. I always stick to large muscle groups with sustanon, glutes, thighs.. They tend to heal faster, because of their muscle density. I posted a nice thread about how to releave sustanon soreness, over at another board which is down right now, ohterwise I would pull it up for ya. when and if they come back up, I will see if I can find it for ya. Good luck amigo..