I need to know how to properly perform and spot the 4 BFS core lifts!!! PLEASE HELP!!

[hailey2010]

I need to know how to properly perform and spot the 4 BFS core lifts for my wieght lifting final tomorrow or I'M GONNA FAIL!!!!! PLEASE HELP ME!!!!! I'M DESPARATE!!!!! I mean I know what they are and HOW to perform them properly, but i can't seem to put it into words very easily.

 

[RADAR]

Re: I need to know how to properly perform and spot the 4 BFS core lifts!!! PLEASE HE

I did a search but failed to find the basic core lifts, do you mean, Bench,Deadlifts,Squat, Snatch or clean & Jerk?


RADAR

 

[RADAR]

Re: I need to know how to properly perform and spot the 4 BFS core lifts!!! PLEASE HE

BTW you may get a better reply posting in the weight lifting forum.


RADAR

 

[hailey2010]

Re: I need to know how to properly perform and spot the 4 BFS core lifts!!! PLEASE HE

I mean Squat, Bench, Power Cleans and Dead.

 

[RADAR]

Re: I need to know how to properly perform and spot the 4 BFS core lifts!!! PLEASE HE

I mean Squat, Bench, Power Cleans and Dead.

See your other post!
RADAR