I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get fit" program

[mus1cjunk1e]

Re: I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get

dude you are a wreck. Ilove it.

you are the number 1 candidate for the natty dutch beast program

Awesome! I definitely need to be molded. I don't have any good training partners that know more than me so I am always the one looking up training programs and trying stuff out. I already hit the gym 7 days a week (half lifting, half cardio) so dedication is no problem. I just need to be told what to do and I will do it.

 

[Kano]

well the first 8 weeks for you would be a clean up phase to get ur natty levels up to normalor better. not just test either. chomp:

I am so in bro.....

 

[Wulfgar]

Re: I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get

ok then. I can deep throat.

fixed

 

[Wulfgar]

sweet I am going to give this thread 1 week to develop then make my decisions on the good bro's and broettes

I still need female candidates

 

[jnevin]

I'll be teh jooser.

 

[Sub-Zero]

btw sublime i cant touch u till you are done with the omega project. it would be conflicting..

ya i agree, thats what iv been saying, sign me up for your next group though, i will be bored over the summer cuz im only gunna take a few classes

 

[jackangel]

Re: I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get

I still need female candidates

jnev wants in

 

[RottenWillow]

Re: I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get

fixed

common knowledge, brocephus. Stop wasting keystrokes.

 

[nimbus]

I have to at least take a stab at it because i respect your knowledge of bodybuilding more than anyone else's; it is hard to find people who are unbiased, understand bodybuilding as a SCIENCE, and have the personal results to back up what they preach

5'9 here, 24 y/o, bouncing around between 170-175. Using diet and some cardio i've gotten my bf down pretty low compared to your avg. dude, and have a 4-pack right now. I would def. say i am stuck right now though, and can't seem to cross that line to get RIPPED.

I am natty 5 life, and i've always wondered if i was capable of getting a legit 6-pack. I think if it is going to ever happen for me in my life, it would be under the strict guidance of a guru like yourself. The only supp i take is protein.

I would do anything you say without hesistation or complaining (though i like to ask questions so i can learn).

 

[Wulfgar]

Re: I need 1 good bro and 1 good broette for the inaugural Dutch Bag "Get ripped, get

common knowledge, brocephus. Stop wasting keystrokes.

u filthy whore...