I just came back from my first visit with a nutritionist...

[lightout]

To start me off for the first 4 weeks the only supplement i will need are Whey,dextrose,flax oil and of course a diet and exercise routine that he will give me tomorrow.I told him that i wanted to put some lean bodymass but stay cut at the same time.What do u guy's think?

 

[wolfman87]

what gym are you going too

 

[lightout]

what gym are you going too

Why? what is the difference what GYm i go too?? im going to a gym close to my place.I live in canada near montreal

 

[Gymgurl]

You found one that works well with training? That is great!

 

[trez]

Diet is THE most important part of any sort of program so you've done the best thing by visiting a nutritionist. As long as they are a good one lol. The info on supps looks pretty standard

 

[fitricise]

can you ask him why flax and not fish oil?

 

[trez]

Fish oil is probably ideal but flaxseed does have two benefits IMO.

It's cheaper.
It's vegetarian.