I Have Hit Rock Bottom And Look Pathetic

[glennds]

welcome resurrection. 40 aint that old, and you can look at the end of your divorce and the end of your self imposed funk as a new beginning. course we know nothing about your circumstances but if your divorce was in '99 it is time to let go.

you can learn a lot on this site. not sure if test at your weight is a practical thing but nothing wrong with throwing the question out and getting some feedback.

 

[BigAndy69]

Bro, I've been up there beleive, got up to a disgusting 292lbs at one point (and I'm 5'9) some of it was due to my sleep apnea but mostly it was a horrendous diet and being out of the gym for years. Now, I finally got it together, a fairly low-average bf and sitting at about 240lbs off cycle for 2 months now.

You know what to do, you've already been there. I think you should train natural for 6-8 weeks, strengthen your joints, improve your cardio and in the process you will shed fat as well. At your bf level, dropping 20-30 lbs is very easy. Once you've done that add the Test Cyp (500mg) with anti estrogen and Anavar is also a good option. HGH is great if you can afford it.

 

[RESURRECTIONTIME]

BIG ANDY I HOPE YOU ARE RIGHT. WILL POWER. I know how an alcoholic can slip back and forth with the bottle now in the same way some one trying to impact change can fall back into the easy ways. The soul gives in unless you force sacrifice.

Bro, I've been up there beleive, got up to a disgusting 292lbs at one point (and I'm 5'9) some of it was due to my sleep apnea but mostly it was a horrendous diet and being out of the gym for years. Now, I finally got it together, a fairly low-average bf and sitting at about 240lbs off cycle for 2 months now.

You know what to do, you've already been there. I think you should train natural for 6-8 weeks, strengthen your joints, improve your cardio and in the process you will shed fat as well. At your bf level, dropping 20-30 lbs is very easy. Once you've done that add the Test Cyp (500mg) with anti estrogen and Anavar is also a good option. HGH is great if you can afford it.

 

[solidspine]

women ruin men....it's somehow programmed into their DNA

Pure wisdom