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I Have Hit Rock Bottom And Look Pathetic
- Thread starter RESURRECTIONTIME
- Start date
Well, you've already made up your mind to change. That's a big leap from rock-bottom. Motivation and the knowledge that you seem to already possess are the strongest tools you have.
Gear's fun but you should be looking at the long run. That means laying the foundation through adequate nutrition and basic conditioning. This is going to help you acheive your goals faster and enable you to stay there.
Here's a quick read to jump start your program:
http://www.elitefts.com/documents/advanced_nutrition.htm
Gear's fun but you should be looking at the long run. That means laying the foundation through adequate nutrition and basic conditioning. This is going to help you acheive your goals faster and enable you to stay there.
Here's a quick read to jump start your program:
http://www.elitefts.com/documents/advanced_nutrition.htm
looking to lean
New member
I was 307 at one point myself. after leaving college football it was hard to get back the healthy eating mentality while sitting on my ass at the computer all day.
down under 270 now and feeling alot better. been dieting and training for 6 months solid (altho Ive been training for 12 years) with very few cheats.
Check out the AF Store. they have tons of great supps that will get you motivated and back on track.
leave the AAS for at LEAST a year...
set goals... realistic ones.. 'I wanna be 230 and ripped again.' it an ultimate goal, but you need smaller ones to keep on track.
something like:
first is to get eating properly and training regularly.
next is to get your weight dropping... maybe a first goal of 275... then 250... etc...
when u make all your goals... the juice will be the icing ont he cake.
altho I hear Tren Ace has some fat burning properties ~wink wink~
down under 270 now and feeling alot better. been dieting and training for 6 months solid (altho Ive been training for 12 years) with very few cheats.
Check out the AF Store. they have tons of great supps that will get you motivated and back on track.
leave the AAS for at LEAST a year...
set goals... realistic ones.. 'I wanna be 230 and ripped again.' it an ultimate goal, but you need smaller ones to keep on track.
something like:
first is to get eating properly and training regularly.
next is to get your weight dropping... maybe a first goal of 275... then 250... etc...
when u make all your goals... the juice will be the icing ont he cake.
altho I hear Tren Ace has some fat burning properties ~wink wink~
Swimming is your friend. As a fellow big guy I could have never dropped weight without the pool....too big to run without further knee damage. I started this cycle "too soon" but I had dropped 30 lbs and gotten lean enough to run 3 miles. Again, the pool and low-weight-high-reps is your friend at first! Good luck!
redsamurai
Banned
women ruin men....it's somehow programmed into their DNA
RESURRECTIONTIME
New member
guys i appreciate your thoughts. i PERCEIVE test as a booster in my spirit. I just wonder if I want it to be so bad that I am motivated just thinking it is. However, Just finished my first protein shake only for breakfast meal. I just finished my two weeks with the COLONIX colon cleansing plan and there was some things that come out of me that did not need to be in there. Not a lot but some of the pics I saw in the manual I had. Dark black looking non-shit stuff. Wow! I dont know if my diet is responsible for my fat pockets and spare tire or if any estrogen turn around is aiding in that. How would I know specifically about the estrogen thing???? Will aromasin help this even if no AAS are inputted. I am gonna post updates of me so as to make me a fool or the next before and after tell all story. Can you take steroids and depression medication at the same time? if so, if not, what are the risks of that.
ILOVEMYWIFE
New member
Hey dude,
No worries. Training and nutrition is ageless, meaning that you can feel like crap today and begin feeling better tomorrow.
Check out the thread I started about Transformation dieting and training.
This should help you.
Cheers and good luck/.
No worries. Training and nutrition is ageless, meaning that you can feel like crap today and begin feeling better tomorrow.
Check out the thread I started about Transformation dieting and training.
This should help you.
Cheers and good luck/.
CO B-man
New member
Most people are probably going to disagree with me right now but I am not gonna follow the crowd. I was in just about exactly the same boat as you a painfull divorce led me to attempt to drink myself to death for a few years and I let myself go. My fricking liver just would not quit. Anyway I eventually got a DUI/DWAI blah blah and I realized I could actually hurt someone else so I fixed my problem. First and foremost you have to mentally learn to live again. People will always die, relationships will end, tragedies will happen in everyones lives let go of those things. Sure grieve but let them go the longer you hold onto them the worse you will be. plain and simply quit beating yourself up you deserve to better your life everyone does so quit holding on to things you can not control. Secondly, at your age it does get harder so I would try just HRT a very small amount of testosterone per week (Maybe 200/mg week) it will help improve your mood, and give you more energy increase your libido etc. that was what I was prescribed for HRT. Most people here are here to get huge, but I suggest to you that not for getting huge but for the reasons I just mentioned mood and energy mostly. I will be 36 here soon and you may have some younger guys telling you that is BS but they do not know yet as you were probably like me and could not even pinch an 1/4 inch of fat anywhere on your body in my 20's! Never give up, Keep looking up! You deserve it and get your head back on straight firstly
