Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply puritysourcelabs US-PHARMACIES
UGL OZ Raptor Labs UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKUS-PHARMACIESRaptor Labs

I had a panic attack about an hour ago

ortiz34 said:
couldn't breathe, pacing around, shaking

scary stuff
Click to expand...
:worried:

Been there, done that, got the t-shirt. Panic attacks are a sign that you're living under too much continual stress.

It's your body's way of saying "If you don't start being kinder to me, someday you're going to for real feel the way I'm just making you feel now."
 
Just alot of shit on my plate
work
my kids health
finances

I'm getting better now, but this was a biggie.

Thanks MM
 
panic-attack.jpg
 
Sorry to hear that bor.

I'll bomb someone for you if it'll help.
 
ortiz34 said:
Just alot of shit on my plate
work
my kids health
finances

I'm getting better now, but this was a biggie.

Thanks MM
Click to expand...
I do hope that things continue to improve for you.

I can tell you one thing that kind of helps, nothing is EVER worse than the first one. Hopefully it won't happen again, but if it does the next time you get one, try to keep your head enough to recognize what's going on. If you know what it is, you can ride it out and it's not as horrible. For me, they lasted like 20 minutes and they're like a wave, you feel the "oh shit" feeling and then things start to escalate, there's a peak and then it starts getting better.

The worst part (for me) was the utter conviction that something was really fucking wrong with my body, that I was having a heart attack or something. Telling myself over and over (in my head) that I was okay, it was just a panic attack, just keep breathing normally and it'll pass soon, really helped.
 
My cousin has them so bad that she has to get sent to the hospital and ends up with back pain unable to get out of bed after wards.

I have anxiety though thankfully have never had a "panic" attack
 
I had sex with a girl who was having a panic attack once. Oh wait... that was just rape.
 
i think i had a panic attack the other week, never had one before.
happened in a movie theater, bout five minutes in i had to bounce
 
ortiz34 said:
no stims, but about 3 cups of coffee in the am
Click to expand...

take two weeks. . .14 days. . .stay away from everything that has the potential to be mood altering. . .drink at least a gallon of water everyday. . .eat CLEAN, but don't over-eat. . .exercise everyday (including at least 20 mins of moderate cardio). . .make sure you have at least 6 hours each day to dedicate to sleep. . .feel better. . .then, ease back into your regular lifestyle (with moderation). . .digi-detox. . .
 
sounds like a good idea to me.

ive done that before and gone overboard with stims and drinking binges. its a bitch to get out of but try and cut the coffee out for 2-3 weeks ortiz.

afterwords ease into it by only drinking 1 cup every other day.
 
digimon7068 said:
take two weeks. . .14 days. . .stay away from everything that has the potential to be mood altering. . .drink at least a gallon of water everyday. . .eat CLEAN, but don't over-eat. . .exercise everyday (including at least 20 mins of moderate cardio). . .make sure you have at least 6 hours each day to dedicate to sleep. . .feel better. . .then, ease back into your regular lifestyle (with moderation). . .digi-detox. . .
Click to expand...




absolutely what this mf'er just said!^^^^


Your body is trying to detox something 'tiz. You need to completely abstain from coffee. Coffee is alright in moderation, but it's acidic and breeds inflammation. Obviously there's other "real" shit going on, but the body is unable to handle it cause it's fighting off all those toxins you're throwing at it. Consider fasting too fucker. Fasting is the quickest detox but if you're not experienced with it you'll never make it more than a day cause you think you're just "dying" of hunger when in reality your body can go for day's without much food at all.....just water up. Eventually you "have" to get to the point where you can drop the benzo's. Those fuckers are only patches that help chill you out in the short term but set you up for more attacks for which you'll need more of em......it's a viscious loop. Take care of yourself and all you'll need is a little weed now and then.
 
Thanks for all your help guys. I am gonna try and lay off the coffee. I went out and bought Folgers Half Caff, so I will cut it down to one cup of that in the a.m.

I have lost 21 lbs since mid July, eating more fruits and veggies. Also eating less, but more frequently to help trick my metobolism. I have also been doing alot of construction work in my basement and taking my daughter for nice walks for fresh air and exercise.

Just a lot of things on my plate right now (everyone can relate)

thanks for all your help and support guy and girls
 
fresh air always does a nigga good. UNfortunately where do you go to breathe it? :whatever:


getting out for a weekend in the country side or the mountains is something I'm going to start doing frequently and I don't even live in that big of a city, but it's big enough where I'm still driving through it on the way to school and having to roll the window up. There's always some construction, some concrete or dust particles in the air in even a modestly sized city. We all need to get up in the styx more and just sit somewhere and conciously breathe for an hour or so.


Tiz, you sure this had nuttin to do with the patriots being teh suck this year?

:lmao:
 
redsamurai said:
fresh air always does a nigga good. UNfortunately where do you go to breathe it? :whatever:


getting out for a weekend in the country side or the mountains is something I'm going to start doing frequently and I don't even live in that big of a city, but it's big enough where I'm still driving through it on the way to school and having to roll the window up. There's always some construction, some concrete or dust particles in the air in even a modestly sized city. We all need to get up in the styx more and just sit somewhere and conciously breathe for an hour or so.


Tiz, you sure this had nuttin to do with the patriots being teh suck this year?

:lmao:
Click to expand...


I love the country air bro


lol@ the Patriots

Brady needs to shake the rust
We need Mayo back
and the defense needs some time

They will be one of the better second half teams IMO
 
redsamurai said:
fresh air always does a nigga good. UNfortunately where do you go to breathe it? :whatever:


getting out for a weekend in the country side or the mountains is something I'm going to start doing frequently and I don't even live in that big of a city, but it's big enough where I'm still driving through it on the way to school and having to roll the window up. There's always some construction, some concrete or dust particles in the air in even a modestly sized city. We all need to get up in the styx more and just sit somewhere and conciously breathe for an hour or so.


Tiz, you sure this had nuttin to do with the patriots being teh suck this year?

:lmao:
Click to expand...

i moved back to the stiggz about 8 years ago. . .very satisfying :)
 
You must log in or register to reply here.

Similar threads

R
ED issues and pt-141 help
Replies
8
Views
746
2Thick
2Thick
A
2nd ever cycle need help
Replies
17
Views
2K
25homes
25homes
Callo
Approved Log Testosterone Masteron - Slu-pp 322 hgh mosts-c Retatrutide Cycle Log
Replies
64
Views
2K
the_alcatraz
the_alcatraz
E
put on a lot of weight post divorce/baby
Replies
10
Views
1K
jerseyshoremuscle
jerseyshoremuscle
N
my next cutting stack and changes before starting
Replies
16
Views
1K
RoySimpson
RoySimpson
Top Bottom