I had a panic attack about an hour ago

[75th]

Sorry to hear that bor.

I'll bomb someone for you if it'll help.

 

[*ebony*]

u should do some yoga/meditate.....or go for a run/swim/rock crimbing, sex, ect....or both. will help alot.

 

[jnevin]

she looks bangable.

She looks like KB just banged her.

 

[stosstruppe]

u should do some yoga/meditate.....or go for a run/swim/rock crimbing, sex, ect....or both. will help alot.

I don't think having sex while rock climbing will relax him much orblette.

 

[stosstruppe]

She looks like KB just banged her.

Too old.

 

[*ebony*]

I don't think having sex while rock climbing will relax him much orblette.

i believe in the awesome abilities of the great Ortiz! U can dooo it!!



oh and i meant both can be done, but not necessary at done at the same time.

 

[Smurfy]

Lay off the pot

 

[Mr. dB]

Probably just an MI, don't worry about it.

 

[puddlemonkey]

Lay off the pot

yeah!

 

[musclemom]

Just alot of shit on my plate
work
my kids health
finances

I'm getting better now, but this was a biggie.

Thanks MM

I do hope that things continue to improve for you.

I can tell you one thing that kind of helps, nothing is EVER worse than the first one. Hopefully it won't happen again, but if it does the next time you get one, try to keep your head enough to recognize what's going on. If you know what it is, you can ride it out and it's not as horrible. For me, they lasted like 20 minutes and they're like a wave, you feel the "oh shit" feeling and then things start to escalate, there's a peak and then it starts getting better.

The worst part (for me) was the utter conviction that something was really fucking wrong with my body, that I was having a heart attack or something. Telling myself over and over (in my head) that I was okay, it was just a panic attack, just keep breathing normally and it'll pass soon, really helped.