I found the holy grail of yogurt

[ALIN]

http://www.oikosorganic.com/GreekYogurt/

delicious too, i buy every single one the grocery store has when i go

in a 5.3 ounce plain cup:

90 calories
0 fat
60mg sodium
6g carbs
15g protein

will definitely look for this.

 

[swole]

i've always loved yogurt but avoided it because of the sugar content / protein ratio

this has been a good replacement for cottage cheese, which i can't stomach

 

[sopac]

I tried vanilla today, to me it just tasted like plain yogurt. I added a little stevia and i liked it a lot. Nice amount of protein....good find

 

[needtogetaas]

what is the sugar content of those 6grams?

Lactose sugar bro. Not that bad.