I feel stupid.....

[Gawd]

Ok..

Nutrition Facts and Analysis for Yam, cooked, boiled, drained, or baked, without salt
Nutrition Facts and Analysis for Sweet potato, cooked, baked in skin, without salt [Sweetpotato]

So sweet potatos are higher in sugars and sodium but have a little more protein.

If these facts are right then I should be getting Yams instead of Sweet Potatos? I always thought Sweet Potatos were the healthier one. Maybe Needto has some insight.

 

[housemusik83]

yea i eat yams out of the can when im lazy and dont feel like cutting and cooking up sweet potatoes but always thought they were the same

 

[joe d]

because you are using them for a carb source they are so similar it realy doesnt matter. but canned are not nearly as good as fresh. canned are over cooked and have no skin. for one the skin holds 100% of the fiber and it also is much higher than the rest of the potato/yam in other nutrients.

 

[Gawd]

because you are using them for a carb source they are so similar it realy doesnt matter. but canned are not nearly as good as fresh. canned are over cooked and have no skin. for one the skin holds 100% of the fiber and it also is much higher than the rest of the potato/yam in other nutrients.

So I should be eating the skin?
Usually I just microwave them and eat.. skin might be a little gross that way.

 

[needtogetaas]

because you are using them for a carb source they are so similar it realy doesnt matter. but canned are not nearly as good as fresh. canned are over cooked and have no skin. for one the skin holds 100% of the fiber and it also is much higher than the rest of the potato/yam in other nutrients.

Yes!!! Did you know that that yum in a can is cooked 4 times before it gets put in your can. Then you cook it one more time in order to eat it. That means the yam is cooked 5 times before you ever get to eat it. How much of its nutritional value do you think stays in tact after all that cooking?


Did you also know that some steroids are made from yams. HEH look that one up.

 

[joe d]

if your going to mac them i would buy fresh and leave the skin on. only cook as much as you need to for them to get past your taste buds. all foods should only be cooked enough for them to be safe to eat. really it would be best to eat them raw but screw that.

 

[housemusik83]

hahaha thanks bros all good info!

 

[hecdoggie]

So eat the yams or sweet potatoes?
Which is the "super food?"


I didnt know the diff either...