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bblazer
Banned
Today I had set a goal for clean & presses. I think it was 220x5 or something like that.
Anyway, I hit it, and still felt pretty strong.
WTF I say and we throw another 20 lbs on and I decide I am going to go for as many singles as I can get until my form breaks down even if I have to continental.
Mistake.
The first 5 or 6 went just fine, with me even doing some one legged posing so show off to the gym what a man I am.
Then I started getting a bit tired so I added an extra minute to my rest, and started to continental them.
I think I got about 10-12 more in. When I had another bright idea.
Add another 10 to the bar.
I'm having fun now, but things are getting a little harder. Not only am I continental cleaning, but I have now resorted to the split press to get them up.
I think I got 8 of those & decided it might be a good idea to quit for the day as I had definitely shown off enough for the gym.
Now here I sit, barely able to move almost 12 hours later. The soreness hit me so fast I almost couldn't bring my hands up to wash my hair after the workout.
I tried to scratch my back a while ago.
Didn't happen.
My arms don't seem to work right anymore.
Did I mention that this was all on a 2" axle bar?
My hands are so cramped up that I can barely type.
Just because I am old doesn't mean I am smart. I should have listened to the people who told me to stop.
Fuck. Tomorrow's pain is already scaring me.
B-
Anyway, I hit it, and still felt pretty strong.
WTF I say and we throw another 20 lbs on and I decide I am going to go for as many singles as I can get until my form breaks down even if I have to continental.
Mistake.
The first 5 or 6 went just fine, with me even doing some one legged posing so show off to the gym what a man I am.
Then I started getting a bit tired so I added an extra minute to my rest, and started to continental them.
I think I got about 10-12 more in. When I had another bright idea.
Add another 10 to the bar.
I'm having fun now, but things are getting a little harder. Not only am I continental cleaning, but I have now resorted to the split press to get them up.
I think I got 8 of those & decided it might be a good idea to quit for the day as I had definitely shown off enough for the gym.
Now here I sit, barely able to move almost 12 hours later. The soreness hit me so fast I almost couldn't bring my hands up to wash my hair after the workout.
I tried to scratch my back a while ago.
Didn't happen.
My arms don't seem to work right anymore.
Did I mention that this was all on a 2" axle bar?
My hands are so cramped up that I can barely type.
Just because I am old doesn't mean I am smart. I should have listened to the people who told me to stop.
Fuck. Tomorrow's pain is already scaring me.
B-
