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I fantasized bout' this back in chicago.. MK-2866
- Thread starter boosttaddict
- Start date
boosttaddict
New member
Good Morning!
Today is an off day because at my gym, the idiots love to cram in on friday & get their 30min workout in just taking up space...
They leave people like me with no choice to come in tomorrow morning while the dickheads sleep off the alcohol from the night before ha. no biggie i like throwin weight around nice & early in the morning
Yesterday was shoulders/bi's. real nice pumps, i'm thinking of bumpin up the protein a bit.
military 5x5
front raise
side lateral raise
rear delt raise
db curls
concentrated curls
preacher curls fst-7
yesterdays meal:
9:30am - 5 eggs, 5bacon
11:30 - handful almonds
12:00 - shake
1:00- workout
3:30 - shake
5:00 - 10z sirloin
7:30 - 10z sirloin + 1 burger with bacon(obviously no carbs)
9- shake
10-handful almonds
i honestly think i need to eat more than every 2 hours?? i dont ever feel full enough..
The Osta is definitely leaning me out, also increased aggression, thicker, just can't wait to see the progressing weeks!
-boostt
Today is an off day because at my gym, the idiots love to cram in on friday & get their 30min workout in just taking up space...
They leave people like me with no choice to come in tomorrow morning while the dickheads sleep off the alcohol from the night before ha. no biggie i like throwin weight around nice & early in the morning
Yesterday was shoulders/bi's. real nice pumps, i'm thinking of bumpin up the protein a bit.
military 5x5
front raise
side lateral raise
rear delt raise
db curls
concentrated curls
preacher curls fst-7
yesterdays meal:
9:30am - 5 eggs, 5bacon
11:30 - handful almonds
12:00 - shake
1:00- workout
3:30 - shake
5:00 - 10z sirloin
7:30 - 10z sirloin + 1 burger with bacon(obviously no carbs)
9- shake
10-handful almonds
i honestly think i need to eat more than every 2 hours?? i dont ever feel full enough..
The Osta is definitely leaning me out, also increased aggression, thicker, just can't wait to see the progressing weeks!
-boostt
boosttaddict
New member
Hey everybody, I've been on MK-2866 Osta for a week now & I feel pretty amazing to say the least. All my lifts are up, although I'm not one to check the scale more of a mirror guy, I look a lot thicker.
Coming in I was a lot more vascular but now my skin is tighter with lean muscle. I've also been reading around the site trying to gain more&more knowledge.
I plan on switching up my cardio to 20 min HIT 3-4x/wk with the intent on losing as much fat as possible & obviously preserving the muscle as much as possible.
My diet is still the same, getting more sirloin & shakes in, I'd like to see some size increase by 8 weeks.
-boostt
Coming in I was a lot more vascular but now my skin is tighter with lean muscle. I've also been reading around the site trying to gain more&more knowledge.
I plan on switching up my cardio to 20 min HIT 3-4x/wk with the intent on losing as much fat as possible & obviously preserving the muscle as much as possible.
My diet is still the same, getting more sirloin & shakes in, I'd like to see some size increase by 8 weeks.
-boostt
boosttaddict
New member
Happy Thanksgiving everyone! Two off days in a row FEED FEED FEED!!
I hope everyone enjoys the holidays
-boostt
FEED FEED FEED!!I hope everyone enjoys the holidays
-boostt
boosttaddict
New member
Happy Thanksgiving boost!!! Keep up the good work on the log. Very curious to see how it goes for ya.
Thanks red, I appreciate it!
Yesterday was pretty normal as far as diet goes.. all sirloin, all day. I treated myself to a baked potato with my last steak.. the carbs tasted pretty amazing hahah. I never really enjoyed the traditional thanksgiving meal so I wasn't stressin it too much.
Today I am back in the gym, going to blast my shoulders & bi's, I'll post up my workout later on today. The osta is working finely, leaning me down, muscles are always hard/ full. I am about to dose & get to the gym! Until next time!!
-boostt
Nice log
Add mass quantities of green veggies,,, broccoli, green beans, assparagus, heads of romain, ect to all your solid meals. This will go a long way in keeping you full since you consume no starches.
Good luck with the cycle
Add mass quantities of green veggies,,, broccoli, green beans, assparagus, heads of romain, ect to all your solid meals. This will go a long way in keeping you full since you consume no starches.
Good luck with the cycle
boosttaddict
New member
Nice log
Add mass quantities of green veggies,,, broccoli, green beans, assparagus, heads of romain, ect to all your solid meals. This will go a long way in keeping you full since you consume no starches.
Good luck with the cycle
Thank you tons Southern!
Yesterday I had an amazing shoulder/bi workout. the concentration was amazing, pumps were amazing. I followed the workout up with 15 mins of HIT on the elliptical. I did have a question about my training though: I am currently doing 6 reps per set to keep as much as the muscle as possible, but with the osta everything is getting easier, sooo by moving up to 8-10 or even 12 reps a set will this hinder my gains at all because i'm not getting any carbs?
Yesterdays workout:
military 5x5
cable curls 4x6
seated lateral raises 4x6
db curls 5x5
front raises 4x6
preacher curls fst-7
15 min HIT & 3 sets of abs
The Osta is on for sure, i like it
-boostt
Another osta lover like me ..
It is the shit!
..It is the shit!
boosttaddict
New member
Another osta lover like me
It is the shit!
I love it! haha Today has been two weeks, & yesterday i set all new PR.. endurance is amazing, strength is there, & it keeps leaning me out. Lean mass is just keeps packing on.
more updates soon!
-boostt
