I can out squat anyone here that can't put up 350x10 for 5 sets.

[jackangel]

volume, time under tension

important as well.

 

[jerkbox]

important as well.

i just made that up

 

[redtopp06]

bro, i squat 405 3x10. i can rep out 355 10 times also. and did deads for the first time in 5 yrs at 475x3. and im only 26

 

[jh1]

i just made that up

lol

 

[jh1]

bro, i squat 405 3x10. i can rep out 355 10 times also. and did deads for the first time in 5 yrs at 475x3. and im only 26

Wow, bro. You're cool... can I be in your club?

Or at least suck your cock?

jerkbox too.. he wants in too.

 

[redtopp06]

lol. no joke though. if youre doin 355 10 times the right RIGHT way thats some good shit bro. theres alot of dudes who claim they squat 400 or 500 but couldnt do 300 if they were doin it right. sorry for the cocky post anyway

 

[Wulfgar]

weight doesnt matter all that much once you get to a certain point in your training....if your goal is bodybuilding

I cannot imagine that anyone who knows how to isolate muscle groups properly and design a halfway decent training protocol would ever need to squat much over 3-4 plates for reps to build a tremendous pair of legs.

 

[Nathan]

weight doesnt matter all that much once you get to a certain point in your training....if your goal is bodybuilding

I cannot imagine that anyone who knows how to isolate muscle groups properly and design a halfway decent training protocol would ever need to squat much over 3-4 plates for reps to build a tremendous pair of legs.

I tend to agree with this but there is definitely something to be said about being able to do more reps with a higher weight. Or I've fopund that always leads to the fastest/most efficient growth anyways.

 

[jestro]

http://www.youtube.com/watch?v=0vE3nOTQn-0
http://www.ifbb.com/halloffame/2003/TomPlatz2.jpg
http://homepages.wmich.edu/~m2jackso/platz10.jpg
http://www.teretana.co.ba/vijesti_tekstovi/tom_pltaz.jpg

 

[jnevin]

Buncha fat bitches up in here.