I am Coming back in FULL force to the Anabolic board!:)

[OMEGA]

Hey guys

I completed 5 semesters of teaching the OMEGA project and am finishing up the last class and will be focusing on this board for a good while!!!!!!

Look forward to sharing much, much info with you all!

New product, Methods, Ideas, Techniques etc!

ps
E-pamphlet will be ready in the month or two ahead. On the basics of how My Methods forced the Evolution this young man:

http://www.elitefitness.com/forum/7855684-post1.html



-OMEGA

pps:
I say my "methods" with as little ego as possible, I don't want to put my self on a pedastool as a guru, I just lucked out and happen to have info that is not as common as I thought and that tends to help Trainers of Bodybuilding

so please forgive me fellow freinds if at times I sound Guru-ish lolo its NOT my intent, far far from it

 

[layinback]

Re: I am Comig back in FULL force to the Anabolic board!

that is very cool.
very cool indeed.

i needz help with upper chest.......training for years and tried everything.

i will never give up.....i am just so tired of killing myself and getting very
little in return.

 

[OMEGA]

Re: I am Comig back in FULL force to the Anabolic board!

that is very cool.
very cool indeed.

i needz help with upper chest.......training for years and tried everything.

i will never give up.....i am just so tired of killing myself and getting very
little in return.

any body part can come up to speed with proper application of Technique and most important "FINESSE"

I would perfect and focus 2 exercises for chest for now

Low Incline DB Press or Barbell Press 7 sets
Flat DB flys 7 sets
2 times a week rain or shine

Do Low incline DB or Barbell Press first where you NEVER lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 4/5th range of motion.
Use a Natural or slightly wide grip, thumbs not gripping bar.

Do Flat FLys BUT you must lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 4/5th range of motion and peak each rep at top under pec control

Do 7 sets for both
Each set increases weight by 10% with the 6th set being the heaviest
Reps should go like this

set 1 25 reps fatigue
set 2 20 reps fatigue
set 3 15 reps fatigue
set 4 12 reps Subfailure
set 5 10 reps Failure
set 6 8 reps Failure
set 7 12 reps Failure

Take 45 second rest between Sets and 3 minutes between Exercises

 

[layinback]

Re: I am Comig back in FULL force to the Anabolic board!

any body part can come up to speed with proper application of Technique and most important "FINESSE"

I would perfect and focus 2 exercises for chest

Low Incline DB Press or Barbell Press 7 sets
Flat DB flys 7 sets
2 times a week rain or shine

Do Low incline DB or Barbell Press where you NEVER lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion.

Do Flat FLys BUT you must lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion BU peak each rep at top under pec controll

Do 7 sets for both
Each set increases weight by 10% with the 6th set being the heaviest
Reps should go like this

set 1 25 reps fatigue
set 2 20 reps fatigue
set 3 15 reps fatigue
set 4 12 reps Subfailure
set 5 10 reps Failure
set 6 8 reps Failure
set 7 12 reps Failure

Take 45 second rest between Sets and 3 minutes between Exercises

thank you,
tomorrow is pec day!!! i will follow to the T!!!

please clarify "never break parallel on the negative" not sure what that means......

 

[OMEGA]

Re: I am Comig back in FULL force to the Anabolic board!

thank you,
tomorrow is pec day!!! i will follow to the T!!!

please clarify "never break parallel on the negative" not sure what that means......

1) on presses never have elbows break 90
2) and on flys , hands should never pass below shoulder girdle level

 

[layinback]

Re: I am Comig back in FULL force to the Anabolic board!

1) on presses never have elbows break 90
2) and on flys , hands should never pass below shoulder girdle level

got it!!!

i also think i understand the concept...

i would imagine you needn't go as heavy as you normally
would....especially in the beginning.

again thank you omega and i will keep you posted on
results.

 

[OMEGA]

Re: I am Comig back in FULL force to the Anabolic board!

got it!!!

i also think i understand the concept...

i would imagine you needn't go as heavy as you normally
would....especially in the beginning.

again thank you omega and i will keep you posted on
results.

bingo, finesse is a huge aspect and over looked by modern "kitchen sink sledgehammer" bodybuilding

its a disservice to ones body to be abusive with routine, and to go too heavy as its very inefficient . Not saying you, but rather many others.

Also if someone trains chest only once a week dont EVER expect it to develop or look great

 

[layinback]

Re: I am Comig back in FULL force to the Anabolic board!

bingo, finesse is a huge aspect and over looked by modern "kitchen sink sledgehammer" bodybuilding

its a disservice to ones body to be abusive with routine, and to go too heavy as its very inefficient . Not saying you, but rather many others.

Also if someone trains chest only once a week dont EVER expect it to develop or look great

i have been making that mistake...training chest once a week.

as far as heavy weights, i see lots of guys lifting heavier than me, but they don't look like me lol.

 

[OMEGA]

Re: I am Comig back in FULL force to the Anabolic board!

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i have been making that mistake...training chest once a week.

as far as heavy weights, i see lots of guys lifting heavier than me, but they don't look like me lol.

I would do that solid basic routine for 6-8 weeks Sir and also do shoulders after

do it no more and no less then 2 times a week, say on Mon and Thursday

 

[layinback]

Re: I am Comig back in FULL force to the Anabolic board!

I would do that solid basic routine for 6-8 weeks Sir and also do shoulders after

do it no more and no less then 2 times a week, say on Mon and Thursday

i will follow 100%

i am teachable my friend.