how to lose chest fat

[SFArugger]

ok ive reached my weight goal eaisly but I have having a really hard time getting rid of my chest fat. Ive tried YES and it helped a little but not near what I need. Any advise? I do cardio 5-6 days a week and burn off atleast 600 cals each time in about 45 mins.

 

[ZGzaZ]

That's all you can really do is keep losing fat. The most stubborn spots usually come off last, so stick with it and don't get discouraged.

 

[SgtSlaughter]

That's all you can really do is keep losing fat. The most stubborn spots usually come off last, so stick with it and don't get discouraged.

exactly.

Keep doing what your doin'... it'll come off when it's ready

 

[mistahsaleen]

try doing pushups. work yourself up from 3-4 sets and about 15-25 reps. just an estimate try mixing it up with intensity also. That works for me to firm it and lose the fat

 

[SgtSlaughter]

try doing pushups. work yourself up from 3-4 sets and about 15-25 reps. just an estimate try mixing it up with intensity also. That works for me to firm it and lose the fat

wtf?!

No.

You must also believe in "toning" too, huh

Please don't spread myths like those, thanks.

 

[macrophage69alpha]

run an AI (preferably aromasin or AIFM)- low dose with yohimburn ES.

of course as with any wieght loss diet and activity level are key. just a few less calories (a few more below maintainance- if your over maintainance then fat loss is real tricky) and a little more exercise each day (even just a 20 minute walk more) can make a BIG difference.

 

[jpt]

are you just doing cardio? you need to incorporate some kind of lifting routine in there...what is your diet like??

 

[SFArugger]

are you just doing cardio? you need to incorporate some kind of lifting routine in there...what is your diet like??

Im currently on AIFM after coming off my last cycle. And yes I do lift alot that isnt the problem. its just frustrating being at the weight I want but not looking like I want in the mirror. Ill try and post a pic later today

 

[poysyn]

diet is 90% of the battle, is your diet in check(CLEAN)? if so, keep doing what you are doing and it will eventually fall off.

 

[macrophage69alpha]

if you post your diet and basic routine can get a better idea if and where adjustments need to be made.