How to Eat more protein

[macrophage69alpha]

fuckin a my friends!

looking at my gut balloon over the course of a day was really starting to bum me out.

many thanks!

a thread risen from the ashes..

 

[PCxPete]

haha yeh i just found it from some other post that had been stickied. stoked.

anyway m69a.. do you work for a supplement/nutrient company or something? just looking at your sig..

 

[macrophage69alpha]

worked on/designed most of the products that AF carries.

works for is an onerous designation... associated with is perhaps more amenable

 

[Johnny Cut]

anabolic fitness -EF sponsor

 

[PCxPete]

ah k awesome

just wondering about the doses, i get the ~1g but how much is one gram if im just cutting a little bit of a ginger root?

like 1/2 cubic centermeter or what?

i dont have access to any half decant scales sadly.

 

[Singleton]

I've been taking ginger for a while now.

The cheapest way is to just buy the ginger root and boil it in water. I do mine with Hibiscus and Ginseng. I drink it first thing in the AM. It is pretty good.

Sometimes, I have a mango while it boils. I put the mango pit in the tea before pouring and it sweetens it up a bit.

I also cook with ginger. I sautee garlic and ginger in the pan before cooking my eggs. I also use it with my fried veggies.

I don't understand spending money for a supplement when you can just eat or drink it.

 

[OMEGA]

 

[DOWN4LIFE]

good stuff. I remember a post on ginger root last year. Cant find it.

 

[Steroid_Virgin]

yes

 

[Primo57]

God al'mighty: macro, conan, and ranger are still on here. I figured all of you pimpins would be retired on a beach somewhere...