How to Eat more protein

[MaCPiMP1n]

Ginger root definately works!!!!!!!!!!!!

.. I just don't like the ginger breath/burp that associates with it..
but hey, it isn't as bad compared to when it goes out the other way

 

[macrophage69alpha]

Macro....do you think 500 mg Be4 each meal is a good dose? .

500-1000mg is a good dosage range (for ginger root powder.. extract can be considerably stronger)

 

[georgie24]

this thread is a f*ing gift

macro

whats better caps or powder form

 

[SirWanksalot]

macrophage69alpha - Would using metoformin (slows gastric emptying / food absorbtion) negate or hinder ginger roots protein digesting effectiveness? or would the two offer some potentially synergistic effects?

I can see ginger root working good with a nutrient like ALA (alpha lipoic acid) and ALA combined with metaformin has synergistic effects so I thought i'd ask....

Thanks

 

[rainhorn]

good info
bump it go..........

 

[macrophage69alpha]

macrophage69alpha - Would using metoformin (slows gastric emptying / food absorbtion) negate or hinder ginger roots protein digesting effectiveness? or would the two offer some potentially synergistic effects?

I can see ginger root working good with a nutrient like ALA (alpha lipoic acid) and ALA combined with metaformin has synergistic effects so I thought i'd ask....

Thanks

ala would be and is helpful (though it also tends to give one low blood sugar).. middle of the night cravings

metformin (not a fan)

 

[DaMan]

metformin (not a fan)

Why? I was considering it per JMW's advice.

 

[macrophage69alpha]

Why? I was considering it per JMW's advice.

its effectiveness seems very limited in non diabetics.. ALA "seems" much more effective.. but it effectiveness will vary it is certainly worth trying to see how you personally respond to it.

 

[Phenotype X]

great info Macrophage. That's a cool name by the way, I was just looking at macrophages under the microscope yesterday.

 

[macrophage69alpha]