How much protein?

[dieslgrl]

Spatts! good going girl!!! keep up your hard work.. such a pretty girl, and all that dedication.. get that protein in and GROW!

dg

 

[dieslgrl]

hey spatts! NO WAY GIRL! I am just butterin' you up because I am sooooo damn close to that avatar! hehehe

dg

 

[lil k]

Heh. When Giants Walked the Earth!

I guess if I hit 250g I'll be okay for my 125 lbs, then, by that calculation, and my current 200-225, isn't too far off either anybody's set of recommendations.

Cool.

Thanks so much for all the info everybody, this is much much appreciated!

I'd give you all karma if the system would let me!

xoxoxo

Wyst

i think you are right on the $$ wyst....i take in roughly 200-250mg a day while "off" and close to 300 while on....and i am roughly the same weight as you....

keep it clean and train hard girl!