How much can you squat??

[midevilironsmasher]

445 with belt, knee wrap, CHALK, and No juice. My back stays in the same position all the way through my squat and i see a whole lot of people compromise their lower back when doing heavy front squats. Someone should start a video proof only thread!!

 

[obsessedwliftin]

445 with belt, knee wrap, CHALK, and No juice. My back stays in the same position all the way through my squat and i see a whole lot of people compromise their lower back when doing heavy front squats. Someone should start a video proof only thread!!

This I agree with on the video proof only thread. Id love to see some or these 600+ atg squats. Im not a powerlifter if I can't rep it I don't lift it. Max lifetime would be 385x3

Sent from my DROIDX using EliteFitness

 

[squatzilla]

410, high-bar, no belt, no wraps, w/ a 2-3 sec pause. I'm 42, 5'11-230lbs. That's ATF btw.

 

[papaV]

455 with kneew straps.

its a little slacking in comparison to my bench max, but i just recently started taking sqauts more seriously so im happy with it, never-the-less.

 

[Quack24]

I can get 500 I use a belt. I'm Planning on getting 600.

 

[ChrisUlrich]

My brother squatted 540lbs at 205lbs. No drugs, no supplements ever. Have video proof!

 

[TravFlex91]

My brother squatted 540lbs at 205lbs. No drugs, no supplements ever. Have video proof!

That video doesn't prove he was assistance free, proves he squatted that much.

 

[ChrisUlrich]

Well no kidding. Hahaha

But the fact that he holds an ADAU record proves it. 198lbs weight class and 530.98lbs.

 

[TravFlex91]

Well no kidding. Hahaha

But the fact that he holds an ADAU record proves it. 198lbs weight class and 530.98lbs.

Ya ya I know guys with clean piss too.. Lolol

 

[ChrisUlrich]

Not everyone can afford HGH cycles.

But he really is clean. Always was and still is. He squatted 255lbs for 20 at 14 years old and 345lbs for 20 at 19.