Bench press tips and tricks for a newbie

[squatseason]

I just started weight training for the first time. I'm looking for some advice on how to use the bench press, as well as some tips and tricks that you've learned over the years.
I just started my gym membership and I don't really know where to start. I want to get my chest stronger.

 

[ChewedSleek]

You should probably do a mild cycle of 750 test, 1000 EQ and 400 Tren. That should do the trick.

(That was a joke - please don’t do that)

What do you need to know? If you’re only new, jump on a bench, get under a bar and just practice with an empty bar, until you are comfortable and confident. Once you’re comfortable and got some confidence throw some LIGHT plates on and progress from there - don’t be afraid to ask someone at your gym to spot you, and they may even give you some pointers on form.

Just remember it’s not a race, slow and controlled reps and progressing in weight that is manageable, will get you good gains and should mitigate injury if done correctly.