how much can you bench ??

[sigweed]

ok well im officially the weakest member on the board, but hell, at least im being honest. I'm 6'0 180lbs, 9%, and I do 2 plates for 4-5 reps, not that it even matters who can bench what.

 

[mvmaxx]

I can do 5 push ups. Does that count??

Yeah, yeah they're girly pushups on my knees but I'll get to regular pushups some day I just KNOW IT!

 

[Silverback316]

I can do 4 plates for 1 rep at 6'1'', 258 lbs and 20 years old.

 

[nc4158]

My first cycle was good. I went from benching 225 for 1 to benching 225 for 8. The most I did was 265 for 2.

 

[FOCUSED]

I am 200lb, 13.3%bf, and I di 205 for 2 at the begining of the summer............that is a 20lb increase over last summers max

FOCUSED

 

[Big-Puncher]

I usually bench 365 for 2-4 reps. I just turned 20, 6.1, 210lbs and about 10%. My strength has dropped though due to I was on DNP for two weeks whch weekend me but nothing some fina shouldnt beable to fix in September.

 

[pittbull2]

Re: YES! It means...

something to me! It means I trained and worked and thought and pushed myself to be stronger than the next person. I didn't need chemical help...We've had lifts in our league in a world-class range WITHOUT one drop of juice (although we have caught a few cheaters). I just upsets me to see someone work that hard and some little Roidhead comes along and puts up 550 pounds and outdoes someone who puts up 500 pounds NATURALLY, without cheating.

Can you understand this?

What supplements do you take ,vitamins ?? If you take ANY and the man next to you is not taking any you could be cheating ,thats how i look at it juice is no different!!!

 

[DownUnder23]

A guy at my gym benchs 500 lbs all the time atleast 2 reps!
he is fucking huge!

 

[dootyd3]

6'1 365 for reps 405 for max also did fly's w/ 90lbs dumbells for reps.now i am 5 months post therapy from a major shoulder tear.be careful whatya wish for.

 

[Sartan]

This is one of those threads that you cant help but post on.

Im 5 '10 215 lb

At the end of my my bench last week 3 sets 315lb 4 to 6 times then I did 345 twice. All reps slow and clean no bounce or arch.

Sartan Is God!