how much can you bench ??

[vizion3]

i am 5'8, 173lbs. I could do 245 before cycle. am 5weeks into cycle now, and did 225, 3 sets of 4 the other day.. is that good for my weight, my roomates are bigger than me so I still feel weak lifting with them.

 

[SUST-MAN]

I'm a powerlifter. Its all physicality....i can bench about 2000lbs.

I'm Natural...

 

[gtrcivic]

Done only 2 cycles (sust 250 for 6 wks) my whole life. Last one was in April 02 and at
6'0 , 192 lbs 15% BF, flat benched 275 x 2 reps, 225 x 12 reps.

Goal now, doing more incline than flat, 225 x 3 reps - at 185 lbs
flat bench, 225 x 6-8 reps.

 

[jdog9304]

Stats 5'11 175lbs

1st set 160
2nd 180
3rd 185-190

max 210 2x's

getting there....
BTW, im not on right now

 

[Gcis40]

i am 5'6 182 lbs and bench for once rep max 370lbs

 

[XCYTER]

"How much can you bench"?
Thats a highschoolers question anyways. Benching is a POOR indication of your overall strength.
1-800-benchyomama

 

[JG1]

5'8" @ 218lbs, 13-14% BF.....365 x 4 reps---can't seem to get past that.

 

[bigbabybodybuilder]

Right now I am down to 296 and my bench reps have only been at 315 for 10 , but during my last cycle I was 320 and doing 405 for 4 and maxing at 455. I just turned 21 and I am 6'5, I know my genetics play a big part.

 

[bigbabybodybuilder]

Right now I am dieting, so far down to 296 and my bench reps have only been at 315 for 10 , but during my last cycle I was 320 and doing 405 for 4 and maxing at 455. I just turned 21 and I am 6'5, I know my genetics play a big part.

 

[OKIE]

I am 5'9" and weigh 195lbs with about 12% bf. About a month ago I did 315 for 5 reps, but that was while I was on tren...probably have difficulty doing it for 5 reps now.