how much can you bench ??

[wartime100]

5'10, 122lbs, 21 yrs, 315 7-8 times no spot. Max 385 no spot.

You mean 5'10 222lbs right? not 122lbs

 

[TPH]

5"4', 198 pds. On cycle: 405 x1, 365 x 6, 315 x 12. Off cycle I have been able to stay at 315 x 7.

 

[runner]

5'10, 122lbs, 21 yrs, 315 7-8 times no spot. Max 385 no spot.

pretty impressive for a guy who weighs 122 pounds!!?????

 

[zula]

5-11 lbs 215 405 for 8 reps 21 years old.

 

[TheBolt]

Im 22 I did 460 at a Bench Press Competition last week hoping to get 500 by X-Mas! Wish Me luck!! I was about 5 weeks out post cycle

 

[Dr.M]

I've always been a crappy bencher (shoulders, 6'2"), I went from about 265 to 320 on 10 weeks sust @ 250mg, almost all my gains were from one or two weeks where I ate like a pig (pizza), gained about 11 pounds in that one week, yes I gained fat that week as well. I prefer dumbells mostly.

 

[sur4die]

thats not all that good, i benched 305 before ever doing a cycle and I weighed 180 at 5' 8"

 

[grafix-GNC]

I lifted 400 for one rep once. I lifted with a powerlifter that day and we used his techniques. I had previously only lifted 300 once. So using powerlifting techniques added 100lbs. to my max bench. Lots of fun, not to mention motivating when your lifting with someone who weighs 380 and benches 800!

he benches 800 huh? and whats this fellows name cause thats pretty far-fetched

 

[drveejay11]

Some of these responses are so damn ridiculous!

 

[Quadsweep]

1997 228# bodyweight, 525 bench with a shirt. Have not done a single since. I always do incline now. I did 365# for 9 before I got hurt! so much for that!

Quad