how much can you bench ??

[Keep it beefy]

you guys got some big fucking benches....

little me:

232 lbs @ 6 foot and roughly 10% bf

bench

incline: 315 for 9
405 for almost (i mean almost) 1....3 days ago

flat: 315 for 12-15
365 for 6
440 for 1 (i have a weird strength curve)

but bench ain't my strongpoint:

35-40 pullups, 12 with 100 pounds on the waist

275 for 9 on the overhead barbell press, in front of head though cause i'm a bitch and my shoulders bother my behind the head

legs are my weakpoint:

365 for 8 ASS TO THE GRASS!!!!!
405 for 5 ASS TO THE GRASS!!!!!

 

[Double_F'N_R]

5'11, 195-200, my max right now is 320. Best I ever did was 350 (I was using cell tech and nortestin at the time - really - I was!). I am 2 weeks into cycle - so I am gonna shott for getting back to 350. I rep 225 right now 18 times. When I maxed at 250, I repped it 28 times. Personally, I don't think I am strong, and I definitely don't think I am big, other people are noticing the gains though which makes me feel better =)

I am one of those guys that - ok, I get up to 210 bodyweight and bench 400, I will still feel small, and next would shoot for 225 and 450.

 

[Hunter Hearst Hormone]

5 ft. 6 inches.

188lbs

best in gym - 505lbs

meet - 485lbs

 

[mishon1]

currently weigh 218 6' 10% pressing 350 can use 100 lb. dumbbells for sets of 10. and yes i am a newbie to this board.

 

[python77]

i hardly ever try a max, last year i put up 400 twice, i usually stick two a 3 sets of ten with 315. but most of the time i cant get 10 on the last set. 6' 230 around 11%bf

 

[benchboy55]

I CAN BENCH 3O5 8 TIMES AND I CAN;T WAIT TOG ET SOME GEAR AND SEE WHERE THAT NUMBER MIGHT END UP!!! nO CLUE WHAT MY ONE REP MAX IS THOUGH,

 

[lonewulf]

i hate that question...around 300 Im a wuss on bench for my size.

 

[robsatx]

Trying to get up there!

Before my Gear I was Benching 235 two times as my max. I am 5' 8" and weigh 162. Will post my max in 7 more weeks.

 

[fsuwarrior]

Don't bench anymore.

I incline 365 for one.

peace
fsuwarrior

 

[Strong_Man20]

when you guys say how much you bench, do you include the bar aswell. How much does a standard bar weigh? I think it weighs about 20kg.

I can bench 140 kg =(315 pounds) inc the bar for 2 reps at 6 foot and 245 pounds.

later