how much can you bench ??

[JKD]

5"9', 190, bench 315 for 3

 

[lonewulf]

Not enough...-WULF

 

[HIGH OCTANE]

hgt 5`10
wgt 185
bf %14
age 24

bench 230 8 reps 3 sets

 

[wartime100]

Age:22
Height:5'9
Weight: 182
bench: 295 for 6 not sure what my max is. Bench is my weakest exercise though and I would be alot higher but I have nobody to train with or spot me.

 

[NJextreme]

JFURY27 and I are training partners but havent been training lately due to conflicting schedules but the last time we were in our best shape we were reping 315 to start, and we would end around 350,

My personal best is 365 for 3 reps, while on sustenon 750mgs/week Primobolan 300mgs/week and 30mgs dbol/day

5' 9 218lbs 5% bf-
JFURY@& is about 5-4, 5-5 and about 200 lbs have seen him around 220....looking good

We are both 23 and 24


EAT..EAT...EAT!

 

[bjtheman]

I feel like a weakling compared to some!! I'm 5'7 180lbs and I can bench 275 for a few reps....that's my max for now! Goal is to be at 300 by November, AND I have yet to do a cycle yet!

 

[eddy]

5'11, 215lb last week did 340 3 times to finish out my workout, haven't been on a cycle for some time though

 

[gilly6993]

835 lbs........

 

[Golden_Muscle]

5'10, 122lbs, 21 yrs, 315 7-8 times no spot. Max 385 no spot.

 

[Golden_Muscle]

Only took 8 amps of sust 250 = 1 cycle, 1 year ago.