jd_uk said:
a pt test is a physical fitness test. in the army it's called an APFT (Army Physical Fitness Test).
for us it consists of max pushups and max situps in a 2 minute time period for each.
during the pushup event, you cannot rest on your stomach or lift a hand or foot off of the ground. if you do either, the event will be stopped right there. the only authorized rest position is that similar to an upside down V.
same shit goes for situps. max number in 2 minutes with your fingers interlocked behind your head. you cannot rest on your back, either. the only authorized rest position is at the upwards portion of the situp.
you cannot unlock your fingers, rest on the ground, pull yourself up, etc; doing so will result in the event being cancelled.
then it is a 2 mile timed run. the only rules here are you cannot leave the track and you cant have anyone pulling or carrying you.
that is the basics.
depending on your unit, they will have stricter guidelines as to what counts as a pushup. some units will not let you use a watch on your run, so you cant pace yourself that way, either.