princesa Elite Mentor Platinum Jun 1, 2008 #3 I do them twice a week I would do them everyday if my body wasnt sore I hate doing upper body, i feel like i get a better work out when i do squats, deads, lunges etc...
I do them twice a week I would do them everyday if my body wasnt sore I hate doing upper body, i feel like i get a better work out when i do squats, deads, lunges etc...
Tatyana Elite Mentor Jun 1, 2008 #4 About 100 kg/220 lb for both Think it may be more on deadlifts soon
drsketch Banned Jun 1, 2008 #5 That's impressive tatyana.. I seen some chic doing deads at about 185lb in the gym the other day, perfect form, she looked good. Always nice to see women that are dedicated and not cutting any corners.
That's impressive tatyana.. I seen some chic doing deads at about 185lb in the gym the other day, perfect form, she looked good. Always nice to see women that are dedicated and not cutting any corners.
S Spartacus Guest Jun 1, 2008 #6 princesa said: I do them twice a week I would do them everyday if my body wasnt sore I hate doing upper body, i feel like i get a better work out when i do squats, deads, lunges etc... Click to expand... it is interesting that the women tend to focus on the lower body while the guys prioritize the upperbody
princesa said: I do them twice a week I would do them everyday if my body wasnt sore I hate doing upper body, i feel like i get a better work out when i do squats, deads, lunges etc... Click to expand... it is interesting that the women tend to focus on the lower body while the guys prioritize the upperbody
N needtogetaas New member Jun 1, 2008 #7 Spartacus said: it is interesting that the women tend to focus on the lower body while the guys prioritize the upperbody Click to expand... This seems true for the most part.
Spartacus said: it is interesting that the women tend to focus on the lower body while the guys prioritize the upperbody Click to expand... This seems true for the most part.
Rebecca D Elite mentor Moderator Jun 1, 2008 #8 drsketch said: How many of you ladies do squats and deadlifts? Click to expand... I love squats but not deadlifts. I just did a personal best 195lbs 3 times for squats. I will slip deadlifts in occassionally (75lbs for 10 reps) but the love is not there. Rebecca D
drsketch said: How many of you ladies do squats and deadlifts? Click to expand... I love squats but not deadlifts. I just did a personal best 195lbs 3 times for squats. I will slip deadlifts in occassionally (75lbs for 10 reps) but the love is not there. Rebecca D
N needtogetaas New member Jun 1, 2008 #10 BlueBird said: I do both and I love deadlifts. Click to expand... 1!! 1 dead lift!!! ah ah ah!!! Nice avi
BlueBird said: I do both and I love deadlifts. Click to expand... 1!! 1 dead lift!!! ah ah ah!!! Nice avi