how many of you ladies...

[heatherrae]

should I be doing deadlifts? I hear so many people talking about them. ??? What is the magic here? lol.

I do squats; leg press; leg extensions; leg curls; walking lunges; stiff leg deadlifts; walking lunges; step ups; seated calf raises; and standing calf raises. Oh yeah, I like to do hyperextensions every day with no weight to warm up, even on days i'm not working legs and on cardio days (don't ask me why. I just like flexing my butt and back...lol).

Would deadlifts make any difference? Should I learn to do em? lol.

 

[velvett]

Speed Skating and SLDL's

 

[needtogetaas]

Speed Skating and SLDL's

I can't even stand up on skates

 

[amie]

Try single leg deads... they are awesome, talk about hitting the ham-glute tie-in... yy-ouch mmaamaa.
Amiw

 

[BlueBird]

http://www.exrx.net

Much appreciated, Vel!

 

[needtogetaas]

Try single leg deads... they are awesome, talk about hitting the ham-glute tie-in... yy-ouch mmaamaa.
Amiw

Hard core.