how many of you ladies...

[Thandie]

I do both. Dead lifts twice per week. Not as heavy as Tatyana...yet.

 

[Bikini Mod]

I used to do both - front squats matter of fact, a movement I rarely see men performing.

But now that I have issues I can't do either.

So I do the best I can with what I got!

 

[dbroncofan]

I do them both, at least once a week.

 

[sessa]

I like to warm up my legs with some ass to the ground squats on the smith. (3 sets, 1st no weight, then 50lb, then 70lbs)

Then I will go to the leg press for some really heavy work. 4 sets
4 plates, 6 plates, then 8 plates for last 2 sets.

I used to deadlift, but I found that I get much better hammie contractions from the leg curls so I have stuck with that. And I use that energy for the more explosive stuff like the leg press or hack squats.

 

[Tatyana]

I do both. Dead lifts twice per week. Not as heavy as Tatyana...yet.

I do love going heavy and trying to lift more all the time, but I have also realised there are times I have to check my ego at the door and go for deeper squats, or for example, this week, I am going to be doing front squats, so it won't be as heavy.

There is something so empowering and such a stress buster grunting out some seriously heavy weights.

I also love the ache I get for days after.

 

[needtogetaas]

I like to warm up my legs with some ass to the ground squats on the smith. (3 sets, 1st no weight, then 50lb, then 70lbs)

Then I will go to the leg press for some really heavy work. 4 sets
4 plates, 6 plates, then 8 plates for last 2 sets.

I used to deadlift, but I found that I get much better hammie contractions from the leg curls so I have stuck with that. And I use that energy for the more explosive stuff like the leg press or hack squats.

I just got back from smashing some leg presses. 10 45 plats a side 4 25 plats a side sets of 6. I love the damn leg press!!!!!

If I am having a bad work out and just don't feel like I am in the zone. I just hope on the leg press and it makes everything all better. Its like a drug

 

[Thandie]

I just got back from smashing some leg presses. 10 45 plats a side 4 25 plats a side sets of 6. I love the damn leg press!!!!!

If I am having a bad work out and just don't feel like I am in the zone. I just hope on the leg press and it makes everything all better. Its like a drug

Hey, Needto, please post some pics of those legs...

 

[needtogetaas]

Hey, Needto, please post some pics of those legs...

lol I have. Not so pretty like some of the more insanely cut up guys around here.
They are 29 inches so about the size of most smaller guys waist lol. I have always trained as a power lifter/strong man. If you like I will send you a pick.

 

[Thandie]

lol I have. Not so pretty like some of the more insanely cut up guys around here.
They are 29 inches so about the size of most smaller guys waist lol. I have always trained as a power lifter/strong man. If you like I will send you a pick.

Please do..

 

[needtogetaas]

Please do..

Thats not a problem. Give me a day or 2 to shave and put a tan on lol.