How many here is 220 with bf% less then 8-9

[surge_12]

Im 22, 6'3"...last time I weighed myself was last week...218lbs at 9%bf. My goal is to be 230 at the same bf.

 

[stretch]

215, 8% before surgery. I'll get it back pretty quick.

 

[carrera]

Hah ! Strech you don't weigh 215 soaking wet. j/j
I got my fat checked with some of those calipers and they said 14% but I think that is a little low but I'm 270,and natural except for that one time I hit winny for like 4 weeks

 

[stretch]

Hah ! Strech you don't weigh 215 soaking wet. j/j
I got my fat checked with some of those calipers and they said 14% but I think that is a little low but I'm 270,and natural except for that one time I hit winny for like 4 weeks

Well, I forgot I to add that I did weigh myself right after I got out of the shower. LOL What's up big pimp! Have you talked to our friend in Kosovo?

stretch

 

[carrera]

what is the best way to get your fat checked , I think those damn electric scales ar full of shit , I gain and loose like 15% in 3 days . WTF

Stretch you got mail at Hush.

 

[stretch]

I've heard different things, some say water displacement, some say caliper. I would like to know this to.

Checking mail now.

stretch

 

[ThickLEE]

I'm 5-11 250lbs and about 15%, maybe less. If I ever figure how to post my pic on here with my scanner I will.

 

[Winstrol the Pooh]

I'm 235 (bulking up) right now man @ 6ft 1. My bodyfat is fairly high right now, but I am not worried about it. I am probably around 20% easy. I am still natural right now though and plan on doing a cycle in the next year and a half after I cut up again. The lowest my bodyfat has ever been was around 5%, but I was only weighing around 180 at the time. That was a couple years ago and I have put on more muscle since then. I know a lot of the guys on the board don't like being bulked or letting their bodyfat creep as high as mine, but I am still natural and I think for a natural lifter you really have to bulk up for long periods to make that progress. I plan on staying bulked and lifting my ass off for the next year and a half and then leaning back down to at least 10% bf. Then it's all out with some nice cycles to get my mass on. -late

 

[Juicyswede]

I am 100 kg:s don´t know what that is in pounds.....
My bf is around 9-10.
soon my DNP cycle is over so maby i´ll loose some water...

 

[Sittin' On Diesel]

shit.. I think most people are like 260+ with 10% or less body fat, 20+ inch arms, 400lb + benhes, etc..

According to the polls atleast.