how many grams of carbs is needed post workout when on LOW CARB/HIGH PROTIEN DIET?

[Shoot Me Up]

just wanted to let you guys know that I mainy just have high protien/moderate fat and very low carbs through out the day..

for my post workout, i have a meso-tech shake which only has 25 grams of carbs in it, is that enough? even if i am dieting??

if not, can i take N-large but only after a workout?

 

[King_of_Spades]

bump
I also want to know??

 

[Shoot Me Up]

no one knows huh??

 

[g-dogg]

Even when I'm dieting I take in at least 50 grams of carbs post-workout, I would drink your MRP and maybe a small bowl of oatmeal or some rice cakes

 

[Shoot Me Up]

how about N-Large?

 

[cure]

just buy some dextrose and add about 50-70g of it to a shake. That's what you need not slow burning carbs.

 

[Hbone]

Carbo by NOw is inexpensive(maltodextrin). 50 grams is good

 

[Lumberg]

You can't just say an arbitrary amount of carbs are good. You have to take bodyweight into consideration. How much do you weigh Hbone?

JC

 

[Shoot Me Up]

Hbone? this is my post, heheh, i weigh 220lbs

 

[kronk]

just buy some dextrose and add about 50-70g of it to a shake. That's what you need not slow burning carbs.

Well said. Even when cutting I take 75grams of dextrose with 40-60 grams of whey. 5 grams creatine, and 300mg of r-ala.

Woo to the fucking Hoo!