How Important Is Flax Oil?

[Big Johnson]

I'VE NEVER USED FLAX. I FOLLOW A LOW CARB DIET AND GET MOST OF MY FATS FROM CHEESE, EGGS, AND MEATS. I'VE BEEN HEARING A LOT LATELY ABOUT FLAX OIL IN A KETO DIET. ANYONE STARTED FLAX RECENTLY AND SEEN GOOD RESULTS?

 

[Rockaho]

Yes. I have recently started supplementing with flax and belive it to be doing me good. However, It's only been about a week so it might be all in my head.

 

[Stiffler]

I started taking it about 3 months ago and I like it, I mix a tablespoon in each p. shake and it really fills me up.

 

[sweets]

would organic flax oil PILLS work as well as the liquid???

each softgel is 1000 mg so how much would i need to take????

(seems like i'd have to increase the dose)

pleeeze help a girlie out. i think i may be starting to sound like a broken record over here. heehe thanks in advance for some info i could reaaaallly use.

 

[Rockaho]

Hey again sweets,

I think the best bang for your buck is with the liquid. I may be wrong but I know a big bottle of caps weighs a lot less than a small bottle of liquid. I don't know how they could make concentrated fat. But as long as you take the same amount in grams there should be no diffrence in results.

 

[sweets]

i'll be popping pills like a mad woman. the bottle's already bought (and opened). happy pills to me.

 

[Big Johnson]

HEMP OIL IS SUPPOSED TO BE GOOD TOO

 

[cozmokramer]

anybody else out there see flax oil really helping them

 

[Magda]

I just started but I think I notice a difference in my carb craving but I am not sure if it is that or not. I also have a bit more energy, less sluggish. I have some pills also but I mainly got the pills because they had borage oil and evening primrose oil, both high in GLA - and make your hair and nails real pretty

 

[sweets]

a little hottie at my health food store gave me a bottle of flax. ahhh... some days are just sweeter than others. well, i mixed 1 tbsp into my protein shake today. not bad. doesn't taste at all, really. but then again, my new shakes are the bomb diggidy, just like my bars. yummm. so i guess i'll start off with 2/day. i hope i get to see some progress soon. i'll k.i.t.

p.s. so magda, should i take the pills as well. i love pretty hair and nails. it's too obvious us girls just loooove to feel beautiful... and did i mention pampered.