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Approved Log My 2024 Testosterone Equipoise cycle Log
- Thread starter man05
- Start date
Hot and humid workout today, can't wait to get a window AC unit for garage.
Here are todays meals and weights
The weights:
Weights:
I dropped Hammer curls today as I was tired out and hit arms with Bench and the Heavy bar rows.
Would it be best to do the barbell rows right after Chest? As I get heavier weights I get more fatigued, this is currently my only shoulder specific exercise, I mainly sue the bench for shoulder development.
Thanks for the help and support guys
Mark
Here are todays meals and weights
5/26/24 | Protein | 65 | 70 | 50 | 70 | 19 | 20 |
| Fat | 58 | 15 | 5 | 30 | 45 | 9 | |
| Carbs | 140 | 235 | 45 | 150 | 4 | 29 | |
| 6 scrambled eggs on 16 oz hashbrown rolled into large flourt toritillas with cheese and hotsauce,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk | Large recovery shake | 7.5oz chicken and sweet potato | Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk | 1/2 cup walnuts | MRE bar easy snack |
The weights:
Weights:
| 5/26/24 | ||||||
| Bench Press medium grip | 3 | 4,5,5 | 245 | these were tough today | ||
| Bench Press medium grip Incline | 3 | 6 | 205 | |||
| EZ Bar Overhead Triceps Extension | 3 | 10,8,8 | 75,85 | These felt great will push harder | ||
| Barbell bentover row | 4 | 8 | 205 | Felt strong | ||
| Chest supported row | 3 | 9,9,7 | 170lbs(85 each) | cashed out, lsst set I was done | ||
| Barbell upright row | 3 | 9 | 105 | Need to repriortize these, I was worn out finishing these. |
I dropped Hammer curls today as I was tired out and hit arms with Bench and the Heavy bar rows.
Would it be best to do the barbell rows right after Chest? As I get heavier weights I get more fatigued, this is currently my only shoulder specific exercise, I mainly sue the bench for shoulder development.
Thanks for the help and support guys
Mark
I will take Some Wednesday and next Sunday and post them for you.
@man05 gets difficult to train in hot weather........amazing updates numbers looks good.......
Once I get a small window unit I should be able to keep grave at 72 degrees easy all summer.
Thank you for the encouragement
I would never do rows on the same day as bench. My belief is that it would cause too much damage to my shoulder. Every single time I have done both on same workout I paid dearly for it. Last time I trained both same day was last summer and I am still experiencing problems from it.
I’m on a 4 day per week program, heavy push/ pull Monday , hypertrophic on Thursdays, legs heavy Tuesday and hypertrophic legs Thursday.
If I was on a five day program I’d dedicated specifically but I can’t really do that.
I’m getting sore as I’m pulling heavier weights than I ever have before. Jan 2024 I could barely pull 150 barbell rows. I think it’s just my body recovering.
If I was on a five day program I’d dedicated specifically but I can’t really do that.
I’m getting sore as I’m pulling heavier weights than I ever have before. Jan 2024 I could barely pull 150 barbell rows. I think it’s just my body recovering.
So your training each body part twice per week?
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