how I eat... which sucks

[Gat]

ok guys need help...

this is what I normally eat...


1st meal: breakfast: full bowl of oatmeal

2nd meal 2 cans of tuna

3rd meal: lunch: (left overs from dinner) I work a 9-5 job

4th meal: after getting home from work (preworkout meal): 2 cans of tuna or Egg whites or a Potatoe (nuked)

5th meal :dinner (which is usually rice & beans and some sort of meat: steak, chicken, or pork cooked in several different styles... only fried ones are chicken cutlets and steaks)

I also supplement with creatine/ glutamine... and sometimes
n-large...

so how should fix this up to optimize my intake of all the necessary vits/mins....

 

[davidg]

Seems like you are taking in over 300 grams of carbs a day. They seem pretty clean which helps with insulin level but still mainly a bulking diet.

 

[AMBB4L]

ok guys need help...

this is what I normally eat...


1st meal: breakfast: full bowl of oatmeal

2nd meal 2 cans of tuna

3rd meal: lunch: (left overs from dinner) I work a 9-5 job

4th meal: after getting home from work (preworkout meal): 2 cans of tuna or Egg whites or a Potatoe (nuked)

5th meal :dinner (which is usually rice & beans and some sort of meat: steak, chicken, or pork cooked in several different styles... only fried ones are chicken cutlets and steaks)

I also supplement with creatine/ glutamine... and sometimes
n-large...

so how should fix this up to optimize my intake of all the necessary vits/mins....

what's your dietary goal? are you trying to bulk? if so, up the carbs.