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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My TRT blast planning log

we always enjoy your logs. you are a very humble and respected member of these forums
 
@BrightFuture zoomed in that looks like chicken with skin and rice? clarify for us bro :)
meals look SUPER tasty and awesome
Chicken, rice and veggies. No skin. Chipotle, teriyaki and sweet and spicy bbq sauce.
 
Chicken, rice and veggies. No skin. Chipotle, teriyaki and sweet and spicy bbq sauce.
@BrightFuture yea i thought thats what I saw, thats a great meal plan BUT you need more omega 3 fats in there
easiest way is to add 3-4 walnut 1/2s to the meal on the side can you do that?
 
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