How fast should you drink protein shakes

[projection]

some say slow over an hour or more, some say doesnt matter, I usually just gulp mine down straight from the blender. Curious for best absorption..

 

[solidspine]

I can't aborb more than about 30 grams an hour

 

[Wrongun]

I am like you and gulp from the blender. Would like to know anyone has got any other thoughts though

 

[curling]

I'm a "gulper" too.

 

[Mr Kryptonite]

It really doesn't matter - but it's true your body can't digest more than 30 grams at a time. So I take 25 grams immediately after my workout and another 25 grams about 2 hours later. Best of Luck to you!!

 

[LCBUTLER]

GULP IT....Stuff tastes worse and worse the longer it sits.

 

[Wrongun]

Looks like us gulpers have it then
anyway straight from the blender saves on washing the glass anyway lol

 

[anabolic24/7]

It really doesn't matter - but it's true your body can't digest more than 30 grams at a time. So I take 25 grams immediately after my workout and another 25 grams about 2 hours later. Best of Luck to you!!

I'm curious as to how you came up with that figure. If solidspine can assimilate 30g per hour at a body weight of 158, then why would a 258 lb bodybuilder only be able to process the same amount?
Many factors control how much protien someone can assimilate per meal.

 

[joeljuice]

I just drinked 70g protein shake and it tats good

 

[Torch]

I gulp and bump