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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how do you prep red meat?

it's expensive but it's well worth it it's gotten good protein
I’m looking for some advice and tips on prepping red meat in the future
right now the only ways that I am making that are on the grill but I’m not a good chef at all
what other options are there to making red meat and storing it for the week so I can get in some extra protein
how do you do it with most success?
Med rare
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