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what kinds of sauces do you add to meat options?

for sure I like salt and black pepper and they're healthy options
I’m trying to eat healthier and avoid the restaurant food
this means I’m making my own chicken, red meat, and turkey at home
it’s pretty bland to eat it plain so I’m wondering what kind of sauces do you guys like to add to your protein options when you’re cooking them to make them more appealing
use bone broth and pasta sauce to keep carbs down
Salt, pepper, hot sauce, hot pepper flakes are my core additions. Just depends on what you like. Make sure you read ingredients on all sauces as most of them are just loaded with sugar and seed oils.
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