How do you guys deal with depression?

[SOLID]

Re: re

making a lot of money makes me really happy$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

any tips?

 

[XCYTER]

whenever I get depressed I do an activitey. I find that I am only depressed when I am alone and not doing anything. When i find myself getting down I get up and do something - wether its cutting the lawn, jogging, lifting. Just don't sit there and let the depression demotivate you cause you will sink deeper. Get out of the house and take charge.

I agree with JKD on this one too. Keep your mind occupied.

 

[AMBB4L]

The advice that you should forget depression, fuck depression, focus on goals, etc. are usually given by people who haven't truly experienced depression. I'm talking the depression that makes you so tired and worthless that you can't get out of bed or move. Perhaps they experienced mild sadness, but probably not depression.

My advice is to see a psychiatrist and get on something like Wellbutrin. Then you can begin focusing on your goals and whatnot. but until you get over the debilitating depression, you will never be able to move on with your life.

 

[gwl9dta4]

I find that a moment to myself in prayer to God and Jesus Christ lifts depression in a matter seconds. Open your heart and give it a shot.

 

[The Terminator]

Re: Pickup Your Chin

Make a daily goals list. Cross them out daily and feel good about what you have done.

This is what I do as well, it gives you a sense of accomplishment and that your goals however big or small are ALL attainable.

 

[McBane]

Well i feel like injecting a whole bottle of insulin right now. I feel so shitty. I have been off of test for 12 weeks then my girl i thought i was going to marry left me cause i was so moody on the gas. I havnt been eating much at all. Im lucky to eat 4 times a day. What can i do to get over this crap? A little G makes me feel good!

Keep your head up bro. I just went through some pretty bad post cycle depression too. Girl problems combined with low test, clomid and a kid I went to highschool with died. Things can only get better from here. Even if you are feeling sad know there are people who care about you, suicide is not a good way out. You will hurt those who care about you so much, people you didn't even know that cared about you. Things will get better, if you need someone to talk to PM me.