this^^^^is also my remedy...along with just sitting on the couch and having a cold (zero-carb) cocktail (powerade zero and jim beam), playing my guitar (working on some finger-picked james taylor songs, right now) and chit-chatting with my wife...then banging the snot outta her...always life affirming
but, since you don't have any kids (or a wife) i'd take the "selfish" advice someone else gave.
how old are you??