HOw do my legs look? And hows my leg routine

[musketeer]

and drop the hack squats for front squats

are you hitting legs once a week right now? - they should be tough enough to hit with one exercise every day of the week.

 

[slimjim1985]

and bro...drop the pink phone. haha

 

[SaiBoT]

When will you start working on your face bro?

Hahaha, don't be mad @ me I'm just following the band wagon here.


Now seriously, good old atg squats, front squats, walking lunges, plus the ham work will do the trick. You can do 2 sessions a week and alternating rep ranges, like low reps more sets one workout then high reps fewer sets the next one.

 

[timtim]

i could never understand why people take pics during workouts or under tension, you dont look like that standing relaxed. even under tension there are alot of weaknesses in your legs. just keep training and youll be fine.

 

[ExtraMile]

and bro...drop the pink phone. haha

+1 I said this too on the previous page, haha

 

[the.gladiator1987]

ok so pretty much my legs sucks and drop the pink phone, got it haha

thx for the words brossarcastic or not it helps

 

[pitbullrocco]

are you gonna keep the pink ipod though? haha, just messin.

a lot of criticisms and suggestions... you prob got more defined legs (in general) than most here, however.

i agree though that heavy squats are the way to go. you have a madcow calc link in your profile. is that your current routine?

 

[desmond]

and drop the hack squats for front squats

are you hitting legs once a week right now? - they should be tough enough to hit with one exercise every day of the week.

every day of the week?

Could you provide an eg of such a routine.

 

[the.gladiator1987]

are you gonna keep the pink ipod though? haha, just messin.

a lot of criticisms and suggestions... you prob got more defined legs (in general) than most here, however.

i agree though that heavy squats are the way to go. you have a madcow calc link in your profile. is that your current routine?

im not on a 5x5 i just have that link cuz ill be starting soon. Im doing a routine Big_BK has for me, im getting stronger so its working but ill be doing a 5x5 soon. I love squats now i look forward to legs for the first time in my life

 

[OneBreath]

The pink phone may be forgiven due to the fine matching shin scars from deadlifts.

I'll echo extramile on the ham work. If you don't have a GHR at your gym, i'd suggest ghetto glute ham raises.