high repetition training and super setting

[2Thick]

usually guys will hit three or four sets per exercise

 

[Vadim Fedorov]

if you're new to weight training you might just want to stick with something like the five X5 program

 

[Monstro]

monstro goes into the gym like it's my last day on Earth and push hard

 

[RickRock13]

If you do it every exercise you will burn yourself out quick. Try doing drop sets or super sets the last set or two of an exercise

 

[25homes]

I’ve been reading some articles about doing High repetition training and super setting
wondering how I can incorporate this into my training
would I add it into my training exclusively and do every session like that or is it something you should just add on to the end of your training maybe the last four or five sets

I do this all the time. last 3-4 sets I hit high reps 15-20 reps and lots of drop sets as well. Hit 15 reps then drop weight hit 12 more reps no rest

 

[ballin2504]

Give it a try and see if you like it

 

[MasonicBodybuilder]

Give it a try and see how you respond. Always good to experiment and see how things affect you individually.

 

[RoySimpson]

You feel it in your muscles!!

 

[Noah Wixx]

I do this all the time. last 3-4 sets I hit high reps 15-20 reps and lots of drop sets as well. Hit 15 reps then drop weight hit 12 more reps no rest

I like that approach as well

 

[SuperAndy]

I’ve experimented with high-rep training and supersets, and I found they can really boost your workouts. Personally, I like to incorporate them as a finisher after my main lifts. It’s a great way to push through that last bit of fatigue and really burn out the muscles.

For example, I often do a heavy lifting session and then add some boot camp exercises to finish up. I’ll pair a compound move with a lighter weight exercise for supersets—like squats followed by jump squats. It keeps things interesting and helps with endurance.